Unlock Your Potential

Dive into VSP’s world-class training programs, tailored to elevate your athleticism and mental game. Experience unparalleled support and growth.

The VSP Results

Real Results, Real Progress

Start Strong

Begin with an in-depth assessment to understand your strengths and development areas.

First Milestone

Notice enhancements in technique, especially in your first step and change of direction.

Quarter-Year Triumph

Enjoy noticeable improvements physique and field performance.

Year of Growth

Reflect on a year of substantial progress, with improved performance and even higher aspirations.

Explore Our Tailored Programs

Join one of our diverse training options designed for every athlete’s needs. Achieve your fitness goals with us.

Semi - Private Training

Enjoy personalized coaching in a group setting. With a 1:5 coach-to-athlete ratio, we ensure focused attention. Book an assessment now!

Team Training

Ideal for teams aiming for peak performance. Get your squad ready to surpass their limits. 
Book an assessment now!

Junior Training Program

Specially designed for young athletes aged 7-10, focusing on foundational skills and fitness.

Athlete Nutrition Program

Our comprehensive nutrition program is a key staple for athletes needing guidance to increase lean muscle mass, improve performance and/or change body composition.

Specialized Sports

Our Range of Specialties

Dive into our dynamic strength and conditioning programs, crafted to boost your performance and foster comprehensive development. Whether through our focused semi-private sessions, collaborative team training, or specialized nutritional guidance embark on a journey to unlock your full athletic potential.

Lacrosse Strength and Conditioning

Elevate Your Athletic Foundation: VSP’s program for lacrosse athletes focuses on improving the first step, strength, and endurance essential for lacrosse excellence. 

This program is built on a community that drives each member to achieve their best, supported by personalized coaching and a collaborative atmosphere.

Baseball Strength and Conditioning

Build Your Competitive Edge: Tailored for baseball athletes, this program focuses on the specific strength, power, and speed needed to excel. 

Join VSP’s supportive environment, where each session is an opportunity to grow stronger and more resilient, under the guidance of expert coaches.

Multi-Sport Conditioning Program

Maximize Your Athleticism: For athletes engaged in multiple sports, VSP offers a conditioning program that focuses on the versatility and adaptability needed across disciplines. 

Discover a program where your passion for multiple sports is matched by comprehensive, tailored training, all within a motivating community setting.

Lacrosse Strength and Conditioning

Elevate Your Athletic Foundation

VSP’s program for lacrosse athletes focuses on improving the first step, strength, and endurance essential for lacrosse excellence. Here’s what we offer:

First Step: Improve the first step for quicker change of direction for dodging or better footwork on defense.

Strength: Increase lean muscle mass to help with winning ground balls, power behind shots, or laying nasty checks.

Endurance: Build stamina that ensures you perform at your best from the first whistle to the last.

Injury Prevention: Mobility and a proper recovery routine are important to ensure you stay off the sideline – especially when you don’t know what coaches are watching.

Baseball Strength and Conditioning

Build Your Competitive Edge

Tailored for baseball athletes, this program focuses on the specific strength, power, and speed needed to excel. Program highlights include:

Explosive Power: Our programs are aimed to improve arm velo, exit velo, and other important metrics for baseball.

Speed Enhancement: Let’s get your 60 yard dash under 7 seconds with proper technique and speed drills.

Foundational Strength: Specific exercises to increase lean muscle mass and strength for baseball.

Flexibility and Recovery: Arm care and staying healthy are key for baseball players, especially pitchers. We design a routine that will help you stay healthy.

Multi-Sport Conditioning Program

Maximize Your Athleticism

For athletes engaged in multiple sports, VSP offers a conditioning program that focuses on the versatility and adaptability needed across disciplines. Expect:

Broad-Based Strength: Build foundational strength that supports performance in a variety of sports.

Adaptive Agility: Agility training that enhances your ability to excel in different athletic environments.

Endurance for All: Conditioning work that boosts overall endurance, essential for multi-sport athletes.

Holistic Development: Emphasis on injury prevention, recovery, and mental toughness, preparing you for challenges in any sport.

Frequently Asked Questions

Find answers to frequently asked questions about Victory Sports Performance.

Semi-private training involves small groups with a 1:5 coach-to-athlete ratio, ensuring personalized attention and tailored workouts in an athlete-driven culture.

Absolutely! VSP welcomes athletes of all levels, from beginners to pros, tailoring programs to meet everyone’s fitness and athletic goals.

Team training is a general program for a baseball, lacrosse, soccer, or any team looking to improve their performance.

Yes, our Junior Training Program is designed for athletes aged 7-10, focusing on foundational skills, fitness, and fun in a supportive environment.

Workouts are personalized based on an initial assessment, ongoing evaluations, and individual goals, ensuring each athlete’s needs are met.

VSP’s unique approach combines cutting-edge strength and conditioning with a supportive community, fostering both athletic and personal growth.

Still have questions?

For more information.

Start Your Fitness Journey Today

Book an athlete assessment to build a training plan that fits your needs.