Our Services


During the 1-on-1 assessment, the athlete will be fully evaluated so we can optimize a training plan to fit their needs.

semi-private training

Individualized training in a group setting with a coach to athlete ratio of 1:5. This ensures that each athlete is prioritized.

Team Training

Perfect option for coaches looking to get their team prepared to exceed the demands of their respective sport.

It all starts with an assessment. This is a critical step in the training process.  During this 1-on-1 consultation, the athlete will be evaluated from head to toe, looking at:

It is critical to address these from the beginning so that bad habits are prevented.

In order to gauge the capabilities of each athlete we test their raw strength.

The most important part of numerous sports, we use data-driven individualized strategies to help each athlete perform better

A critical factor for every athlete. Endurance comes down to how adapted your body is to performing at a high level consistently.

Semi-Private Training

Individualized training in a group setting with a coach to athlete ratio of 1:5, this keeps every person supervised and coached at all points of the workout. Each athlete has unique needs, therefore they all need different programs, this prevents: injuries, plateauing, and generalization. The program is tailored to the athlete’s movement dysfunctions, strength needs, and speed/agility requirements based off the assessment. The other athletes will be following their own program; having others around promotes a motivating, positive environment that keeps the kids focused and enticed.

Team Training

For coaches looking to get their team prepared for the demands of the sport. This can be done on or off site depending on the team and program. Each athlete will be following the same program, the workouts will be tailored to the team’s needs and goals.