Deadlifts: 4 Ways They Can Go Wrong

AnthonyStrength & ConditioningLeave a Comment

Deadlifts are arguably one of the best ways to develop a strong posterior chain, but many times they do more harm than good. The first rule of strength and conditioning is Do No Harm, athletes should not be getting injured in the weight room. I’m going to talk about 4 ways deadlifts go wrong and how to fix them to … Read More

Elite Athlete Development Program

AnthonyStrength & Conditioning2 Comments

Registration is now open! Victory Sports Performance has quickly emerged as a linchpin in a variety of athlete’s strength and conditioning training. Through proper sports performance training, the athlete’s have built their strength foundation, increased top-end speed, and surged their power output. This summer we are opening our doors to 20 new athletes to come prepare themselves for their sport. … Read More