Deadlifts are arguably one of the best ways to develop a strong posterior chain, but many times they do more harm than good. The first rule of strength and conditioning is Do No Harm, athletes should not be getting injured in the weight room. I’m going to talk about 4 ways deadlifts go wrong and how to fix them to … Read More
Elite Athlete Development Program
Registration is now open! Victory Sports Performance has quickly emerged as a linchpin in a variety of athlete’s strength and conditioning training. Through proper sports performance training, the athlete’s have built their strength foundation, increased top-end speed, and surged their power output. This summer we are opening our doors to 20 new athletes to come prepare themselves for their sport. … Read More
The Problem With High School Strength and Conditioning
Strength and conditioning has become a crucial aspect of training for modern athletes. It is a great way for athletes to get bigger, stronger, and more powerful (not to mention all of those other great perks of working out). It’s benefits are magnified when they have a coach who knows what they are doing in the weight room, can teach … Read More
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