3 Planes of Motion In Sport

AnthonySpeed, Strength & Conditioning1 Comment

Athletes generally move in all three planes of motion during their sport. Jumping, running, hopping, throwing, spinning, almost any motion you can imagine occurs during sports. With that said, this needs to be taken into account while training. Three planes of motion: -Sagittal (forward/backward) -Frontal (side-to-side) -Transverse (rotation) When training we need to keep all planes of motion in mind. … Read More

Speed Kills: How To Get Faster

AnthonySpeedLeave a Comment

99.99% of athletes that walk into my facility tell me that they want to get faster. I usually follow up their goal by asking them why they want to get faster. Most usually say to get better at their sport. Again, I ask why this will help them and usually get them to the answer I want to hear. I … Read More