3 Benefits of The Landmine Press

AnthonyCoaching, exercisesLeave a Comment

The landmine is one of the most versatile tools in a strength coach’s belt. Why? The exercises and variations of them are endless. Specifically, the landmine press is one of my favorites. It has a lot of benefits with a small amount of risk for injury if done properly. The barbell overhead press is an exercise that can build a … Read More

3 Must Do Anti-Extension Core Exercises

Anthonyexercises, programmingLeave a Comment

When you do your next set of squats or overhead presses, I want you to take a little video of yourself. A lot of you will find one thing in common, arching of the lower back. There are many ways of saying this: lordosis of lumbar, hyperextended back or ‘super S’. Frankly, I don’t care what you call it, but … Read More