Programming for an athlete can be tricky. Most young athletes have a training age of 0 and a schedule that is all over the place. That’s why I put together 5 rules to abide by in order to write an effective program. I am sure you can add a few, but these are my top 5, and yes, they are … Read More

Whether you are an athlete or an accountant, you should be doing some form of exercise throughout the week. By now we know how important it is for you physically and mentally. Most, find it hard to stay motivated due to their lack of knowledge with exercising or have no accountability. That’s why it is important to find the right … Read More

Would you like if a doctor was treating you for strep throat even though you have chicken pox? No, I didn’t think so. Far too often, I see athletes going through programs that just aren’t for them. For example, if an athlete has short arms, long legs, and a history of lower back pain, they shouldn’t be pulling from the … Read More