Being explosive, quick, and fast in multiple planes of motion is crucial for a sport like lacrosse.
Baseball / Softball
Performing an arm care program with your training is a must in order to stay on the field.
Similar to the demand of lacrosse: explosiveness, speed, quickness, and energy system needs.
Power, strength, and speed. The three physical parameters needed to excel in this game.
If you cant jump, start, or stop basketball is a tough game. Training these aspects of the game will enhance the athlete to be able to get the rebound and drive through defenders.
There’s not many sports where the spotlight is just on the athlete. In a sport of individuality mental toughness is a must.
Swim / Gymnastics
Stability and flexibility. Two parameters that need to be present in order to prevent injuries and excel at these sports.
Above are the most popular, but we also program for hockey, tennis, volleyball, track/field, golf, and dance.
MEET THE FOUNDER
Anthony Vernice is the Founder and the Director of Sports Performance at Victory Sports Performance. He graduated from Stony Brook University in the Spring of 2017 with his B.S. in Health Science with a concentration in Public Health. He also has his CSCS, USAW, and CAWC which all have helped shape his coaching in a variety of ways. He is committed to his craft; constantly reading and learning to help better himself to produce better training for the athletes. Through his principles he always ensures each program is individualized and tailored specifically to each athlete and their unique needs.
Victory Sports Performance is a unique gym because of the programs, trainers and environment. Each program is created specially for the athlete and their sport(s). As a wrestler, my program focuses on agility, endurance and strength. Over the past 4 years I have become a better athlete and wrestler due to the workouts I have been given. During workouts the excellent trainers at VSP help you focus on your individual goals and keep you motivated. Lastly, the environment at VSP is different from any other gym. From holiday parties to combines, VSP creates a friendly, focused environment and connects athletes from different schools and sports.Jake Eckerle, Stevens Institute of Technology and Commack Wrestling
I have and will continue to recommend athletes to train at VSP for these reasons. By training at VSP I have become one of the top wrestlers in the state. I know if I had not gone VSP I wouldn’t be where I am today. I have worked out at several other gyms before like Golds and LA but nothing compares to the workouts you will get at VSP.
Joining VSP has been one of the best decisions I have made. After it was recommended by a friend, I first came to VSP with zero experience in the gym. During my assessment, Anthony couldn’t believe I was a good athlete but he knew what it took to improve. When I was asked to write down my goals on a sheet of paper on my first day, I remember the first thing I put down: “commit to play D1 lacrosse.” A little over a year into VSP training, I made it official and committed to UVA. This goal wouldn’t have been possible if I didn’t first write it on the small sheet of paper and make it evident to the trainers, who fully devote their time to helping athletes achieve their goals. Their dedication to their athlete’s success (in every aspect of sports and life), along with the amount of positivity and confidence that spreads throughout the gym is what separates VSP from the others. I recommend VSP to any person, not just athletes. It is a decision that will benefit you in every way possible.Jack Walshe, University of Virginia and St Anthony's Lacrosse