Being explosive, quick, and fast in multiple planes of motion is crucial for a sport like lacrosse.
Baseball / Softball
Performing an arm care program with your training is a must in order to stay on the field.
Similar to the demand of lacrosse: explosiveness, speed, quickness, and energy system needs.
Power, strength, and speed. The three physical parameters needed to excel in this game.
If you cant jump, start, or stop basketball is a tough game. Training these aspects of the game will enhance the athlete to be able to get the rebound of drive through defenders.
There’s not many sports where the spotlight is just on the athlete. In a sport of individuality mental toughness is a must.
Swim / Gymnastics
Stability and flexibility. Two parameters that need to be present in order to prevent injuries and excel at these sports.
Above are the most popular, but we also program for hockey, tennis, volleyball, track/field, golf, and dance.
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MEET THE FOUNDER
Training at VSP has helped me get closer to my goals allowing me to understand what I need to work on. My strength and conditioning has improved, also I have a larger range of motion which benefits me in wrestling. I realized these changes after the first month when I began to be able to out strength other wrestlers who used to be stronger than me.Jake Eckerle, Wrestler
I wanted to be stronger and to be in shape for lacrosse. The training has made me stronger than I ever thought I could be. I’ve realized the changes when In a game I was faster than everyone else and I was able to push around my opponents that were much bigger than me. VSP is great with all ages and abilities and he has a great way of teaching and explaining.Caleb Gross, Lacrosse